The Achilles tendon connects the heel to the muscles of the lower leg. When this tendon is irritated by overuse or trauma, it can easily become inflamed and very painful to move. In order to relieve the pain caused by this inflammation, patients can follow the R.I.C.E. method of treatment. Resting, icing, compression, and elevation will solve many of the foot and ankle pains that come with Achilles tendonitis.
In addition to this conservative method of pain management, many people have found physical therapy and strength training useful in stimulating the natural healing process of the body and stretching the tendons in the ankle. In order to prevent the condition from getting worse, many patients cut down on their physical activities or replace them with low-impact exercises like biking, yoga, or swimming.
If you’re looking for quick relief for your Achilles tendonitis pain then contact our Medford office at (541) 776-3338 and we will prescribe the best treatment for your lifestyle. Appointments can also be scheduled online.