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Toll-Free: 844-899-6826
Phone: 541-776-3338
Southern Oregon Foot & Ankle, LLC
Call Us 541-776-3338
Toll Free 844-899-6826

Helpful Tips from Our Southern Oregon Podiatrists

Advancements in foot and ankle care happen every day. We want you to kepp you informed so you’re always getting the best treatment available. Follow our blog from our podiatrists to learn more about what’s happening with the lates in optimal foot and ankle care.

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  • Flatfoot Reconstruction Surgery Fortunately not all cases of flatfoot need flatfoot reconstruction surgery. However, as the doctors at Southern Oregon Foot & Ankle explain, some do.
  • Flatfoot Treatment The team at Southern Oregon Foot & Ankle can help you understand what is often entailed with flatfoot treatment.
  • 6 Causes of Yellow Toenails Yellow Toenails can be a symptom of toenail fungus, diabetes, aging and more. Learn about the potential causes of your thick yellow toenails.
  • New Patients from Gentle Foot Care Southern Oregon Foot & Ankle is pleased to welcome our new patients from Dr. Helton's Gentle Foot Care practice.
  • Welcome, Dr. Gerber! Southern Oregon Foot & Ankle is excited to bring a new doctor, Adam J. Gerber, DPM, onboard to provide care for patients in Medford, OR.
  • Swollen Feet Tips With the warmer temperatures here swollen feet become much more common, but we've got some tips to help.
  • Sever's Disease If your child is suffering from heel pain, it could be Sever's Disease. Not to worry, there are a few things you can do to help with the pain.
  • Say Goodbye to Sweaty, Stinky Feet! Sweaty feet lead to stinky feet and no one wants to be around stinky feet. There are some things you can do to keep your feet dry, and stink free.
  • Dr. Merrill's Top 5 Running Must Haves Need some new running gear but don’t know where to start? Dr. Evan Merrill has found items that he loves and uses on a regular basis while running.
  • Circulation Foods Poor circulation might not seem like a big deal, but what can start out as a small problem can become serious very quickly if not treated in a timely manner.
  • Fall Prevention Millions of elderly people suffer from falls every year. These falls can be very serious, but we have some tips to help you stay safe and reduce your risk.
  • April: Foot Health Awareness Month April is foot health awareness month which means there is no better time to think about giving your feet a little extra attention and care.
  • Tips to Running While on Vacation We have a few helpful tips that are sure to help you succeed at keeping up with you running schedule even while on vacation.
  • Keeping Your Feet Wound Free You may think a small cut on your foot is no big deal, but if you suffer from diabetes that small cut can quickly turn into a bigger problem.
  • Spring Break Ready Feet Whether you are going to the beach for spring break, or you are just staying home, take some time to pamper your feet and get them ready for warmer weather.
  • Going Green If you aren’t going for a high fat or a sugar coma this St. Patrick's day, we have some great options for some green super foods.
  • 4 Tips to Get You Running Again Staying motivated to run can be hard anytime of the year, especially in the winter. Check out this list for some great ways to get your motivation back.
  • 5 Tips For Staying Fit After Surgery Ever wonder what will happen after your foot and ankle surgery? Here are some things you can do to stay active and keep your body moving even while recovering.
  • Heart Healthy Eating February is heart health month and eating right heart is one way to keeping your heart healthy. Here are some perfect heart healthy foods to add to your diet.
  • Steer Clear of the Winter Blues Don’t let the winter weather take control of your mental health. Here are some ways you can stay happy, energized and motivated and take control this winter.