Our blog offers a podiatrist’s view on the many different foot and ankle ailments facing runners today. Learn about the most common kinds of sports injuries, the different treatments for each one, and how you can begin easing your pain at home.
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Here’s the Safest Way to Start a Running ProgramIf you want to start a running program in Medford, OR safely, ease into training, pick your shoes correctly and listen to your body, resting if it hurts
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How Heel Spurs Can Affect RunnersWhat do you do when heel spurs stop you from continuing to run? Dr. Evan Merrill in Medford, OR provides some tips to keep you on the move.
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5 Tips for People Who Hate RunningEveryone can use some running tips—especially those who hate to run! Dr. Evan Merrill provides some advice for those who don’t want to run, but are anyway.