Summer in Medford is a great time to wear open-toed shoes or sandals and air out your feet (you may want to avoid flip-flops that don’t support your feet, though). Letting your feet breathe during sunny days can be good for their health. Of course, you probably won’t be so enthusiastic about letting the world see your toes if you’ve contracted a case of toenail fungus.
Fortunately, we have some prevention tips for fungal nails that can help keep your nail tissues healthy and clear all summer long!
The good news when it comes to toenail fungus prevention is that the measures to be taken aren’t particularly complicated or expensive. You will find that a little effort goes a long way in keeping your toenails clear and healthy! With that mind, some of the top prevention tips for fungal nails include:
- Choose moisture-wicking socks. A key component of toenail fungus prevention is keeping feet dry—to deprive microorganisms of the moisture they need. Wearing socks that are made from nylon, wool, polypropylene, and other synthetic blends will reduce your fungal infection risk.
- Wash your feet daily. This is simply a given, and most people do it anyhow, but be sure to give extra attention to the areas between the toes. The offensive fungus can take up residence in these oft-neglected areas before infecting toenails! Of course, keeping in line with the previous tip, make sure your feet are completely dry before you put on your socks.
- Protect your feet. Fungal infections can be picked up from gym locker room floors, pool decks, and in communal showering areas. Reduce your infection risk by wearing shower shoes or sandals in these places.
- Wear footwear made from breathable materials. Shoes that do not allow the feet to breathe lead to extra sweat, which helps feed fungus. Avoid this by choosing models that will keep your feet cool and comfortable.
- Treat shoes with antifungal products. Antifungal sprays and powders will help eradicate any fungus residing in your footwear.
These prevention tips for fungal nails will certainly reduce your risk of suffering with an embarrassing infection, but we want you to know that our Medford, OR office is ready to help you have already developed one. Either call us at (541) 776-3338 to schedule your appointment with Southern Oregon Foot & Ankle or connect with us online right now for more information.
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