If you’re concerned about a foot injury, nutrition can definitely play a role in preventing one. Good nutrition is vital for bone, muscle, and connective tissue health. You need dense bones to support your body and the pressure of your activities. Your muscles need to be healthy enough to maintain your mobility and stabilize your motion. Connective tissues need to be tough and elastic enough to stabilize the right kind of movement through your feet. Eating well provides your body with the nutrients it needs to keep these tissues strong enough to avoid injuries.
This is especially true for your bones. The right foods can help you combat osteoporosis, a condition that could cause serious and repeated fractures. Products with sufficient calcium, vitamin D, protein, and other miscellaneous nutrients allow you to build dense bones, so you should consume dairy, fish, lean meats, and plenty of fruits and vegetables. If you’re concerned about the impact nutrition has on your lower limbs, or are struggling with an injury or osteoporosis, contact Southern Oregon Foot & Ankle, L.L.C. in Medford, OR. Fill out the online contact form or call (541) 776-3338 to reach us for an appointment or more information.