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Phone: 541-776-3338
Southern Oregon Foot & Ankle, LLC
Call Us 541-776-3338
Toll Free 844-899-6826

Healthy Snacking With Popcorn

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Finding a healthy snack that is yummy and filling can sometimes seem a little challenging. Our society is bombarded with chips, sugary drinks, and high fat foods, and although popcorn can be a very fatty and sodium filled snack, if you have it the right way, it is actually a great healthy snack. We have gathered some favorite popcorn recipes that only require a few ingredients and are a perfect, healthy anytime snack to keep you full and satisfied. 

Basic popcorn in a bag: Add 1/4 cup popcorn kernels to a brown paper bag and fold it down a couple inches. Place the bag in the microwave and cook for about 2- 2 1/2 minutes or until most of the kernels are popped (different microwave times vary). Add a small amount of salt and you are good to go! This is a perfect recipe is you are just wanting a single serving of popcorn.

Rosemary, Black Pepper & Parmesan Popcorn: This recipe from OurBestBites is healthy and full of flavor!

Herbed Garlic Parmesan Popcorn: Another great one from OurBestBites!

Sea Salt & Lime Popcorn: Use the basic popcorn in a bag recipe and add sea salt to taste and juice from half a lime.

Mexican Popcorn: Use the basic popcorn in a bag recipe again and start by adding a 1/4 tsp of each: chili powder, garlic powder and cumin. Also add a little drizzle of olive oil. Add another 1/4 tsp of each seasoning as needed. 

Make sure to share your favorite healthy popcorn recipe with us on our FaceBook page. We love to hear your feedback! At Southern Oregon Foot and Ankle LLC we want to give you the best foot care possible and really appreciate all your feedback. Dr. Evan Merrill is here to help you and all your foot care needs. Make an appointment today by calling 541-776-338 or by filling out our online form. 

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